Zero In On Nutrition

The Correlation Between Magnesium and Sleep

Why should you care about the correlation between magnesium and sleep? The National Sleep Foundation’s Sleep Health Index found that 12% of people rate their sleep as “poor” and 22% of people rate their...

Benefits of Waking Up Early: 7 Ways to Help

While it’s tempting to snooze your alarm and sleep as late as possible, the benefits of waking up early are difficult to deny. Don’t know what we’re talking about? Research shows that there are a ton of...

13 Motivational Quotes to get through Monday

We’ve all been there, enjoying a long weekend of relaxation or quite the opposite, partying a little too hard. Then your alarm goes off and you stroll into work on Monday half dead like the world is...

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short hairstyles for fine hair

The Best Short Hairstyles For Fine Hair

If you have fine hair you already know the challenges of finding a haircut that won’t make your fine hair look limp or thin. But there are lots of stylish hair cuts that you can choose from that will add body and...

Does Masturbation Cause Hair Loss?

There are a lot of myths and urban legends when it comes to hair loss in men and women. And most of them are untrue. Hair loss can be caused by many different factors, but masturbation isn’t one of them. There is simply...

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