Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule. Beet root, or just beets as they are commonly called, are root vegetables that are known for their rich purple red color. That color comes from intense antioxidants and other healthy vitamins and minerals that are found in beets. Beets can be cooked a number of different ways and can be used as a side dish or eaten in salads. Beet root powder can be added to sauces, gravies, even cake mixed to get a beautiful color and to add a punch of extra nutrients.
Beet root is naturally sweet and beets can be used to make refined sugar. But the sweetness in beets is natural and won’t cause blood sugar spikes the way that refined sugar can. Beet root is often used in vegan cooking to provide color and sweetness. However, it doesn’t stop there, the many beet root powder benefits for overall health make it the perfect supplement to your diet. You can take beet root powder in capsule form or add some of the powder to smoothies and nutrition shakes. Beet root powder benefits include:
Lower Blood Pressure
Beet root powder contains vasodilators, which improve circulation and can lower your blood pressure. Studies that have been show that taking beet root powder or drinking beet juice can lead to substantial increase in circulation and decrease of blood pressure. If you have high blood pressure or if you have poor circulation and vein health talk to your doctor about adding beet root powder supplementation to your diet. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/)
If you end up feeling tired halfway through a workout or if you find yourself needing a nap by the middle of the day because you are just so tired that you can’t function taking beet root powder supplements can help you get through a tough workout or a tough day. Many athletes take beet root powder as a supplement when they are increasing their training regimens to give them additional stamina to reach their goals. You don’t have to be an athlete to feel a stamina increase from beet root powder though. Beet root powder benefits everyone!
Improve Brain Health And Function
The ability of beet root powder and juice to increase blood flow and promote healthy circulation may help slow down the process of dementia and improve mental cognition in people with Alzheimer’s. As people age their brains don’t get the steady flow of oxygen-rich blood that they need to be healthy. Taking beet root powder or drinking beet juice can increase the flow highly oxygenated blood to the brain and improve brain function and cognition. (https://www.webmd.com/brain/news/20101103/beet-juice-good-for-brain#1) so if you want to make sure that you are doing everything that you can to keep your brain strong and healthy as you get older add beets or beet root powder to your diet right away.
Improve Muscle Strength
When you are working out your muscles use nitric oxide essentially as fuel to keep going. The more nitric oxide that your muscles get the longer your muscles can work and the stronger they will be. Beet root powder increases the amount of nitric oxide in the body which gives your muscles fuel that they need in order to work harder and get stronger. Athletes and weightlifters take beet root powder and drink beet juice in order to have the strength they need for intense workouts. But if you are recovering from an injury or a surgery and you are going to physical therapy or if you want to take your training workouts to the next level start taking beet root powder or adding beet juice to your pre-workout smoothies to get the muscles boosting benefits of nitric oxide and better circulation. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/)
Maintain A Healthy Weight
If you want to maintain your current weight as you get older, or if you want to lose some weight taking beet root powder can help because beet root powder helps stabilize blood sugar. When your blood sugar remains stable your body can work the way it should to convert calories into energy so that you will maintain your current weight. If you combine beet root powder with dietary changes and exercise you may be able to lose more weight than you would just from dieting and exercise because beet root powder will help your body process calories more efficiently and not store excess calories as fat.
Can Help Prevent Cancer
Purple foods, like beets, are particularly healthy because they are packed with powerful antioxidants. Foods that are purple naturally contain a very special antioxidant called anthocyanin. Anthocyanin has been linked to helping the body fight cancer, fighting dementia, fighting natural aging, and many other health problems. Taking concentrated supplements containing purple foods like beets is the best way to get the high concentration of anthocyanin necessary to see maximum health benefits. https://www.bbcgoodfood.com/howto/guide/what-are-anthocyanins-and-why-are-purple-foods-so-healthy
Great Source Of Minerals
Minerals are essential for good health but must be gotten from dietary sources. Beet root powder is a great source of vitamins and essential minerals like Manganese, Folic Acid, Magnesium, Iron, and Folate. Beet root powder also has a very high concentration of Vitamin C which can provide a big boost to the immune system and help you stay healthier. When cold and flu season hits and everyone around you is sick you should still drink orange juice to get vitamin C but you should also be taking daily supplements of beet root powder.
By increasing blood flow throughout the body and helping to boost liver function beet root powder is a natural detoxifier that will help keep your body running smoothly the way it’s supposed to. Increasing circulation will clear out waste from the cells and delivery oxygenated blood that will keep cells healthy. And by supporting liver function beet root powder will make the liver work more efficiently so that it will be easier for your live to filter out toxins and waste from your body. You will feel a noticeable difference in your energy levels and overall health when your liver is working as efficiently as possible.
Packed With Vitamin C
Vitamin C has a huge range of health benefits for the body, including being the best way to boost your immune system. Even though you might think of oranges when you think of vitamin C lots of fruits and vegetables have Vitamin C including beets. Beet root powder can give you a little boost of Vitamin C to kick your immune system into high gear if you already are getting sick. But if you start taking beet root powder regularly now before you are sick you may not even get sick. Everyone in your family should be taking beet root powder during the winter cold and flu season to help prevent colds and the flu from making the rounds at your house.
If you are battling high cholesterol and you’re already trying to reduce your cholesterol using diet and exercise adding beet root powder to your diet can also help lower your cholesterol levels. There was a study that was done in 2012 that showed that one of the primary ingredients in beets and beet root powder can lower cholesterol. (https://www.healthline.com/health/food-nutrition/beetroot-juice-benefits). If you’re taking medication for high cholesterol be sure to check with your doctor before adding beet root powder supplements to your daily routine. But taking beet rood powder supplements can help bring your cholesterol down to a healthy level.
Beet Root Powder For Cooking
As you can see beet root powder benefits are usually geared towards health and wellness. Taking beet root powder daily is a smart way to boost your overall health and energy and protect yourself from serious illnesses like cancer and Alzheimer’s Disease. But you can also add beet root powder to your cooking and get the beet root powder benefits while you enjoy some of your favorite foods. Beet root powder can be used for food coloring and can give cakes, cookies, and even breads a range of colors from pale pink to bright red.
You can play with the amount of beet root powder that you add to your favorite recipes to give them the color that you want. There is no real discernable flavor to beet root powder so you don’t have to worry about your dishes tasting like beets.
Beet root powder can also be used as a sweetener for smoothies and health drinks. If you don’t like the bitter taste of a vegetable juice or a vegetable smoothie but you don’t want to add sugar or honey to it because you want it to stay healthy you can add a few teaspoons of beet root powder. This will make the drink sweeter and also give you a big nutritional boost thanks to the many vitamins and minerals in beet root powder. Beet root powder is the perfect way to safely and naturally sweeten vegetable juices and health drinks that contain vegetables.