Cover Layout 2 - Zero In On Nutrition

Lifestyle Upgrades Mind Wellness

What Does Namaste Mean?

You repeat it at the end of every yoga class, but what does namaste mean? The answer is more complicated than you might expect, and understanding its true meaning can open your life and yoga up to a more spiritual existence. Here’s a breakdown about...

supplements for circulation

All The Best Supplements For Circulation Listed

Do you suffer from poor circulation? You may want to consider supplements for circulation. Medications can have negative side effects, so, depending on the condition impacting your circulation, supplements for circulation may be a great place to...

the correlation between magnesium and sleep

The Correlation Between Magnesium and Sleep

Why should you care about the correlation between magnesium and sleep? The National Sleep Foundation’s Sleep Health Index found that 12% of people rate their sleep as “poor” and 22% of people rate their sleep as only “fair.” That means that...

Healthy Woman stretching in bed room after waking up early

Lifestyle Upgrades

Benefits of Waking Up Early: 7 Ways to Help

While it’s tempting to snooze your alarm and sleep as late as possible, the benefits of waking up early are difficult to deny. Don’t know what we’re talking about? Research shows that there are a ton of benefits of waking up early. What are...

Lifestyle Upgrades Mind Wellness

13 Motivational Quotes to get through Monday

We’ve all been there, enjoying a long weekend of relaxation or quite the opposite, partying a little too hard. Then your alarm goes off and you stroll into work on Monday half dead like the world is going to end. Well have no fear because we...

The Best Short Hairstyles For Fine Hair

If you have fine hair you already know the challenges of finding a haircut that won’t make your fine hair look limp or thin. But there are lots of stylish hair cuts that you can choose from that will add body and...

How To Grow Your Hair Overnight

If you’ve had a bad haircut lately and you’re wondering how you can get your hair to grow out faster or if you want to take your pixie cut to a should length bob as fast as you can because the pixie doesn’t suit you the...

Does Masturbation Cause Hair Loss?

There are a lot of myths and urban legends when it comes to hair loss in men and women. And most of them are untrue. Hair loss can be caused by many different factors, but masturbation isn’t one of them. There is simply...

Foods For Wellness

Beet Root Powder Benefits

Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule. Beet root, or just beets as they are commonly...

Foods For Wellness

The Many Benefits Of Barley Grass

If you drink beer you are probably already familiar with barley. Barley is an essential ingredient in beer. But you may not know that barley grass, the green shoots and leaves part of the barley stalk, is a nutritional...

What Does A Dream About Losing Your Hair Mean?

Have you ever had a dream about losing your hair, your hair falling out in clumps, or about going bald? If you have had this dream before you’re definitely not alone. It’s actually a pretty common dream. There are...

Foods For Wellness Health Secrets

Turmeric Can Help Eliminate Migraines

Migraines can cause a lot of misery. In the US alone more than 11 million people suffer from chronic migraines that are disabling. And more than 38 million people total experience migraines each year. ( ) Some people...

Foods For Wellness

13 Root Vegetables and Their Benefits

When people talk about their favorite vegetables and vegetable dishes they generally don’t talk about root vegetables. They mean familiar and comforting vegetables like tomatoes, cucumbers, corn, and the other...

Foods For Wellness Health Secrets

The Benefits Of Golden Milk And How To Make It

Golden milk is a staple in households around the world. It’s been used as medicine and as a tonic for thousands of years. The primary ingredient in every Golden Milk recipe is turmeric, a spice that has a huge range of...

Foods For Wellness Health Secrets

The 10 Biggest Benefits Of Drinking Water

You already know that you should be drinking water. The benefits of drinking water are endless and it is essential for life. Experts say that as many as 60% of people are not drinking enough water each day. And when you...

Foods For Wellness

Turmeric Milk: A Golden Tonic for Overall Health

Coffee and green tea have been praised for their antioxidant properties, but now there is another drink you can add to the list – turmeric milk. As its name implies, turmeric milk contains turmeric root which is a...

Antioxidants: The True Secret to Health?

Antioxidants and free radicals often come up in conversations pertaining to disease and aging. The reason for this is that, unlike trace minerals, free radicals have the freedom to roam throughout the body and cause...