You repeat it at the end of every yoga class, but what does namaste mean? The answer is more complicated than you might expect, and understanding its true meaning can open your life and yoga up to a more...

Do you suffer from poor circulation? You may want to consider supplements for circulation. Medications can have negative side effects, so, depending on the condition impacting your circulation, supplements for...

Why should you care about the correlation between magnesium and sleep? The National Sleep Foundation’s Sleep Health Index found that 12% of people rate their sleep as “poor” and 22% of people rate their...

While it’s tempting to snooze your alarm and sleep as late as possible, the benefits of waking up early are difficult to deny. Don’t know what we’re talking about? Research shows that there are a ton of...

We’ve all been there, enjoying a long weekend of relaxation or quite the opposite, partying a little too hard. Then your alarm goes off and you stroll into work on Monday half dead like the world is...