You repeat it at the end of every yoga class, but what does namaste mean? The answer is more complicated than you might expect, and understanding its true meaning can open your life and yoga up to a more spiritual...
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zionAll The Best Supplements For Circulation Listed
Do you suffer from poor circulation? You may want to consider supplements for circulation. Medications can have negative side effects, so, depending on the condition impacting your circulation, supplements for...
The Correlation Between Magnesium and Sleep
Why should you care about the correlation between magnesium and sleep? The National Sleep Foundation’s Sleep Health Index found that 12% of people rate their sleep as “poor” and 22% of people rate their sleep as...
Benefits of Waking Up Early: 7 Ways to Help
While it’s tempting to snooze your alarm and sleep as late as possible, the benefits of waking up early are difficult to deny. Don’t know what we’re talking about? Research shows that there are a ton of benefits...
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What Does A Dream About Losing Your Hair Mean?
Have you ever had a dream about losing your hair, your hair falling out in clumps, or about going bald? If you have had this dream before you’re definitely not alone. It’s actually a pretty common dream. There are...
All The Best Supplements For Circulation Listed
Do you suffer from poor circulation? You may want to consider supplements for circulation. Medications can have negative side effects, so, depending on the condition impacting your circulation, supplements for...
The Many Benefits Of Barley Grass
If you drink beer you are probably already familiar with barley. Barley is an essential ingredient in beer. But you may not know that barley grass, the green shoots and leaves part of the barley stalk, is a nutritional...
Baking Soda for Hair Growth: Miracle or Myth?
Hair growth is a primary concern for many men and women alike. Science tells us that in order to achieve hair growth, the scalp must be clean, healthy, and free of build-up or infection. One agent that has proven...
Beet Root Powder Benefits
Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule. Beet root, or just beets as they are commonly...
The Best Short Hairstyles For Fine Hair
If you have fine hair you already know the challenges of finding a haircut that won’t make your fine hair look limp or thin. But there are lots of stylish hair cuts that you can choose from that will add body and...
Does Masturbation Cause Hair Loss?
There are a lot of myths and urban legends when it comes to hair loss in men and women. And most of them are untrue. Hair loss can be caused by many different factors, but masturbation isn’t one of them. There is simply...
13 Root Vegetables and Their Benefits
When people talk about their favorite vegetables and vegetable dishes they generally don’t talk about root vegetables. They mean familiar and comforting vegetables like tomatoes, cucumbers, corn, and the other...
How To Grow Your Hair Overnight
If you’ve had a bad haircut lately and you’re wondering how you can get your hair to grow out faster or if you want to take your pixie cut to a should length bob as fast as you can because the pixie doesn’t suit you the...
Turmeric Can Help Eliminate Migraines
Migraines can cause a lot of misery. In the US alone more than 11 million people suffer from chronic migraines that are disabling. And more than 38 million people total experience migraines each year. ( ) Some people...
